The Mindful Journal Workshop

In this workshop, participants will be introduced to the mindful practice of art journaling and learn about its many wellness benefits.

When you engage with your inner creativity you become more connected to your deepest self. The experience of mindful journaling can bring you home to yourself.

In this workshop, Jacqueline will guide and support participants on an experiential journey of self expression using a variety of mixed media materials. There are no mistakes! Participants can experiment, be messy, be spontaneous and have fun!

Absolutely no experience in art or creativity is necessary to join this workshop.

The Mindful Journal is a tool for you to unleash your inner artist, a safe space for visual storytelling, reflection and self-discovery.

When you engage with your inner creativity you become more connected to your authentic self with compassion.

Embark on a journey of self-discovery through the practice of mindful art journaling.

This is a 2.5 hour workshop.


I felt free to create from a deeper place, not from my head that expects perfection but from my heart that allows for true expression. That freedom came from feeling safe, trusting the process and believing I wasn’t being judged.
— Sally, Manager

Wellness Benefits

  • An excellent practice for self-exploration and reflection.

  • A visual conversation with yourself.

  • Supports self-regulation & stress reduction.

  • Gain insight into your authentic self.


  • Safe place to express your feelings and experiences.

  • Self-discovery through self-expression.

Workshop Fees

The Mindful Journal workshop has two options to better serve our community. We offer workshops at our local community space which can cater to large groups. We also offer the “Creative Express” experience to bring the course right to your home or workplace. No set up or materials are required of you. If you’re not sure which option is right for you, feel free to contact us.

Community Studio Space

Fee: $95.00

*fee includes all materials including a mixed media sketchbook and a Get Creative Starter Kit.

Creative Express

Fee: $110

*fee includes all materials including a mixed media sketchbook and a Get Creative Starter Kit. Also includes set up within your home or workplace.

*Please note we offer discounts for not-for profit or non-profit organizations. We also offer a sliding scale for individuals to whom our fee would otherwise be a barrier to access. Please contact us for more information.

To host this workshop or for more information, please contact us and we’ll get back to you promptly.